{"id":4655,"date":"2026-08-25T18:28:27","date_gmt":"2026-08-25T18:28:27","guid":{"rendered":"https:\/\/www.sedackyajnamieru.sk\/?p=4655"},"modified":"2026-08-25T18:28:28","modified_gmt":"2026-08-25T18:28:28","slug":"preco-neocakavat-od-postele-ze-vylieci-bolest-chrbtice","status":"publish","type":"post","link":"https:\/\/www.sedackyajnamieru.sk\/hu\/preco-neocakavat-od-postele-ze-vylieci-bolest-chrbtice\/","title":{"rendered":"Pre\u010do neo\u010dak\u00e1va\u0165 od postele, \u017ee vylie\u010di boles\u0165 chrbtice"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"h-bolest-chrbtice-patri-medzi-caste-problemy-najma-v-strednom-a-vyssom-veku-mnohi-ludia-preto-zacnu-hladat-novy-matrac-alebo-postel-s-nadejou-ze-sa-rano-zobudia-bez-bolesti-kvalitna-postel-a-spravne-zvoleny-matrac-mozu-spanok-vyrazne-sprijemnit-je-vsak-dolezite-povedat-otvorene-postel-ani-matrac-nie-su-liecebna-pomocka-ktora-odstrani-pricinu-zdravotnych-problemov\">Boles\u0165 chrbtice patr\u00ed medzi \u010dast\u00e9 probl\u00e9my, najm\u00e4 v strednom a vy\u0161\u0161om veku. Mnoh\u00ed \u013eudia preto za\u010dn\u00fa h\u013eada\u0165 nov\u00fd matrac alebo poste\u013e s n\u00e1dejou, \u017ee sa r\u00e1no zobudia bez bolesti. Kvalitn\u00e1 poste\u013e a spr\u00e1vne zvolen\u00fd matrac m\u00f4\u017eu sp\u00e1nok v\u00fdrazne spr\u00edjemni\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9 poveda\u0165 otvorene: <strong>poste\u013e ani matrac nie s\u00fa lie\u010debn\u00e1 pom\u00f4cka, ktor\u00e1 odstr\u00e1ni pr\u00ed\u010dinu zdravotn\u00fdch probl\u00e9mov.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To neznamen\u00e1, \u017ee na v\u00fdbere postele nez\u00e1le\u017e\u00ed. Znamen\u00e1 to len, \u017ee od nej treba o\u010dak\u00e1va\u0165 to, \u010do skuto\u010dne dok\u00e1\u017ee pon\u00faknu\u0165 \u2013 pohodlie, stabiln\u00fa oporu a vhodn\u00e9 podmienky na kvalitn\u00fd odpo\u010dinok.<\/p>\n\n\n\n<h2 id=\"h-bolest-chrbtice-zvycajne-nema-iba-jednu-pricinu\" class=\"wp-block-heading\">Boles\u0165 chrbtice zvy\u010dajne nem\u00e1 iba jednu pr\u00ed\u010dinu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boles\u0165 chrbta m\u00f4\u017ee s\u00favisie\u0165 s mnoh\u00fdmi faktormi. M\u00f4\u017eu medzi ne patri\u0165 nedostatok pohybu, jednostrann\u00e9 za\u0165a\u017eenie, oslaben\u00e9 svalstvo, dlh\u00e9 sedenie, nadv\u00e1ha, \u00faraz, zmeny s\u00favisiace s vekom, ale aj konkr\u00e9tne ochorenie. Pri dlhodobej bolesti m\u00f4\u017eu zohr\u00e1va\u0165 \u00falohu tie\u017e stres, psychick\u00e1 z\u00e1\u0165a\u017e a kvalita sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ve preto nie je realistick\u00e9 o\u010dak\u00e1va\u0165, \u017ee samotn\u00e1 v\u00fdmena matraca vyrie\u0161i probl\u00e9m, ktor\u00fd vznikal mesiace alebo roky. Nov\u00fd matrac m\u00f4\u017ee odstr\u00e1ni\u0165 jeden z ru\u0161iv\u00fdch faktorov \u2013 napr\u00edklad prele\u017ean\u00fa, pr\u00edli\u0161 m\u00e4kk\u00fa alebo neprimerane tvrd\u00fa plochu. Nem\u00f4\u017ee v\u0161ak stanovi\u0165 diagn\u00f3zu, napravi\u0165 po\u0161kodenie ani nahradi\u0165 odborn\u00fa lie\u010dbu a vhodn\u00fd pohyb.<\/p>\n\n\n\n<h2 id=\"h-co-moze-kvalitna-postel-a-matrac-realne-zlepsit\" class=\"wp-block-heading\">\u010co m\u00f4\u017ee kvalitn\u00e1 poste\u013e a matrac re\u00e1lne zlep\u0161i\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vne zvolen\u00e1 poste\u013e vytv\u00e1ra lep\u0161ie podmienky na sp\u00e1nok a regener\u00e1ciu. V praxi m\u00f4\u017ee prinies\u0165 najm\u00e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rovnomernej\u0161iu a stabilnej\u0161iu oporu tela,<\/li>\n\n\n\n<li>men\u0161\u00ed tlak na citliv\u00e9 miesta,<\/li>\n\n\n\n<li>pohodlnej\u0161iu polohu pri sp\u00e1nku,<\/li>\n\n\n\n<li>menej ru\u0161iv\u00e9ho preb\u00fadzania pre nepohodlie,<\/li>\n\n\n\n<li>jednoduch\u0161ie vst\u00e1vanie v\u010faka vhodnej v\u00fd\u0161ke l\u00f4\u017eka,<\/li>\n\n\n\n<li>dostatok priestoru pod\u013ea postavy a potrieb pou\u017e\u00edvate\u013ea.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak bol star\u00fd matrac prele\u017ean\u00fd alebo poste\u013e nestabiln\u00e1, v\u00fdmena m\u00f4\u017ee prinies\u0165 cite\u013en\u00fa \u00fa\u013eavu a pokojnej\u0161\u00ed sp\u00e1nok. \u00da\u013eava v\u0161ak nie je to ist\u00e9 ako vylie\u010denie. Je poctivej\u0161ie vn\u00edma\u0165 poste\u013e ako s\u00fa\u010das\u0165 dobr\u00fdch podmienok na odpo\u010dinok, nie ako n\u00e1hradu lek\u00e1ra alebo fyzioterapeuta.<\/p>\n\n\n\n<h2 id=\"h-najtvrdsi-matrac-nemusi-byt-najlepsi\" class=\"wp-block-heading\">Najtvrd\u0161\u00ed matrac nemus\u00ed by\u0165 najlep\u0161\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00fdm presved\u010den\u00edm je, \u017ee pri bolesti chrbta treba automaticky zvoli\u0165 \u010do najtvrd\u0161\u00ed matrac. Tak\u00e9to univerz\u00e1lne pravidlo v\u0161ak neplat\u00ed. Pr\u00edli\u0161 tvrd\u00fd matrac m\u00f4\u017ee vytv\u00e1ra\u0165 nepr\u00edjemn\u00fd tlak najm\u00e4 v oblasti ramien a bokov. Pr\u00edli\u0161 m\u00e4kk\u00fd zasa nemus\u00ed telu poskytova\u0165 dostato\u010dn\u00fa oporu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdskum pri chronickej ne\u0161pecifickej bolesti kr\u00ed\u017eov uk\u00e1zal lep\u0161ie v\u00fdsledky pri stredne tvrdom matraci ne\u017e pri tvrdom matraci. Ani to v\u0161ak neznamen\u00e1, \u017ee rovnak\u00e1 tvrdos\u0165 bude ide\u00e1lna pre ka\u017ed\u00e9ho. D\u00f4le\u017eit\u00e1 je telesn\u00e1 hmotnos\u0165, v\u00fd\u0161ka, ob\u013e\u00faben\u00e1 poloha pri sp\u00e1nku, citlivos\u0165 jednotliv\u00fdch \u010dast\u00ed tela aj osobn\u00fd pocit pohodlia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preto by sa matrac nemal vybera\u0165 iba pod\u013ea ozna\u010denia tvrdosti alebo pod\u013ea odpor\u00fa\u010dania, ktor\u00e9 platilo pre niekoho in\u00e9ho. Ak je to mo\u017en\u00e9, treba si ho vysk\u00fa\u0161a\u0165 a pri v\u00fdrazn\u00fdch zdravotn\u00fdch \u0165a\u017ekostiach sa poradi\u0165 s odborn\u00edkom, ktor\u00fd pozn\u00e1 konkr\u00e9tny zdravotn\u00fd stav.<\/p>\n\n\n\n<h2 id=\"h-postel-na-mieru-ma-zmysel-len-z-ineho-dovodu\" class=\"wp-block-heading\">Poste\u013e na mieru m\u00e1 zmysel \u2013 len z in\u00e9ho d\u00f4vodu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavnou v\u00fdhodou postele na mieru nie je s\u013eub lie\u010dby. Je \u0148ou mo\u017enos\u0165 prisp\u00f4sobi\u0165 poste\u013e \u010dloveku a priestoru, v ktorom bude sl\u00fa\u017ei\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na mieru mo\u017eno nastavi\u0165 napr\u00edklad celkov\u00fa \u0161\u00edrku a d\u013a\u017eku, v\u00fd\u0161ku l\u00f4\u017eka, v\u00fd\u0161ku \u010dela, typ ro\u0161tu \u010di praktick\u00fd \u00falo\u017en\u00fd priestor. Vy\u0161\u0161ie l\u00f4\u017eko m\u00f4\u017ee u\u013eah\u010di\u0165 vst\u00e1vanie a l\u00edhanie, \u010do ocenia najm\u00e4 \u013eudia s obmedzenou pohyblivos\u0165ou. Dostato\u010dn\u00e1 \u0161\u00edrka poskytne viac priestoru na prirodzen\u00fa zmenu polohy po\u010das noci. Pevn\u00e1 a kvalitne vyroben\u00e1 kon\u0161trukcia zasa zabezpe\u010d\u00ed stabilitu a dlh\u00fa \u017eivotnos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V MGT\u2011PRO vyr\u00e1bame postele na Slovensku, ru\u010dne a pod\u013ea individu\u00e1lnych rozmerov \u2013 s presnos\u0165ou a\u017e na 1 cm. V\u010faka 25 rokom sk\u00fasenost\u00ed vieme pom\u00f4c\u0165 s praktick\u00fdm n\u00e1vrhom postele tak, aby zodpovedala postave, priestoru aj ka\u017edodenn\u00fdm potreb\u00e1m z\u00e1kazn\u00edka. <strong>Nes\u013eubujeme v\u0161ak, \u017ee poste\u013e vylie\u010di boles\u0165 chrbtice. S\u013eubujeme poctiv\u00e9 spracovanie, vhodn\u00e9 rozmery a pohodlie, ktor\u00e9 m\u00e1 kvalitn\u00e1 poste\u013e poskytova\u0165.<\/strong><\/p>\n\n\n\n<h2 id=\"h-pri-pretrvavajucej-bolesti-treba-riesit-aj-jej-pricinu\" class=\"wp-block-heading\">Pri pretrv\u00e1vaj\u00facej bolesti treba rie\u0161i\u0165 aj jej pr\u00ed\u010dinu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia pri bolestiach kr\u00ed\u017eov zd\u00f4raz\u0148uje v\u00fdznam primeranej fyzickej aktivity, kvalitn\u00e9ho sp\u00e1nku, zdravej telesnej hmotnosti, psychickej pohody a vhodn\u00fdch \u00faprav pracovn\u00e9ho prostredia. Odborn\u00e9 odpor\u00fa\u010dania pri dlhodobej bolesti zah\u0155\u0148aj\u00fa aj vzdel\u00e1vanie pacienta, zachovanie be\u017enej aktivity a pod\u013ea individu\u00e1lneho stavu vhodn\u00e9 cvi\u010denie alebo \u010fal\u0161iu odborn\u00fa starostlivos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak boles\u0165 trv\u00e1, opakuje sa, zhor\u0161uje sa alebo vystre\u013euje do kon\u010dat\u00edn, je rozumn\u00e9 obr\u00e1ti\u0165 sa na lek\u00e1ra alebo fyzioterapeuta. Odborn\u00edk m\u00f4\u017ee pos\u00fadi\u0165 jej pr\u00ed\u010dinu a navrhn\u00fa\u0165 postup prisp\u00f4soben\u00fd konkr\u00e9tnemu \u010dloveku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri n\u00e1hlej bolesti spojenej so slabos\u0165ou n\u00f4h, znecitliven\u00edm v okol\u00ed rozkroku, probl\u00e9mami s mo\u010den\u00edm alebo stolicou, hor\u00fa\u010dkou \u010di v\u00e1\u017enym \u00farazom treba vyh\u013eada\u0165 lek\u00e1rsku pomoc bezodkladne.<\/p>\n\n\n\n<h2 id=\"h-dobra-postel-je-podpora-nie-zazracna-liecba\" class=\"wp-block-heading\">Dobr\u00e1 poste\u013e je podpora, nie z\u00e1zra\u010dn\u00e1 lie\u010dba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od kvalitnej postele m\u00f4\u017eeme opr\u00e1vnene o\u010dak\u00e1va\u0165 pohodlie, stabilitu, vhodn\u00fa polohu pri sp\u00e1nku a lep\u0161ie podmienky na odpo\u010dinok. Nemali by sme v\u0161ak od nej o\u010dak\u00e1va\u0165, \u017ee sama odstr\u00e1ni zdravotn\u00fd probl\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najrozumnej\u0161\u00edm rie\u0161en\u00edm je spoji\u0165 vhodne zvolen\u00fa poste\u013e a matrac s odborn\u00fdm pos\u00faden\u00edm bolesti, primeran\u00fdm pohybom a \u00fapravou ka\u017edodenn\u00fdch n\u00e1vykov. Takto poste\u013e pln\u00ed svoju skuto\u010dn\u00fa \u00falohu: <strong>nevylie\u010di chrbticu, ale m\u00f4\u017ee telu vytvori\u0165 lep\u0161ie podmienky na sp\u00e1nok a regener\u00e1ciu.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u010cl\u00e1nok m\u00e1 informa\u010dn\u00fd charakter a nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie ani individu\u00e1lne odpor\u00fa\u010danie zdravotn\u00edckeho pracovn\u00edka.<\/em><\/p>\n\n\n\n<h2 id=\"h-zdroje\" class=\"wp-block-heading\">Zdroje<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>World Health Organization: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/low-back-pain\">Low back pain<\/a><\/li>\n\n\n\n<li>National Institute for Health and Care Excellence: <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\">Low back pain and sciatica in over 16s \u2013 assessment and management<\/a><\/li>\n\n\n\n<li>Kovacs FM a kol.: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14630439\/\">Effect of firmness of mattress on chronic non-specific low-back pain<\/a><\/li>\n\n\n\n<li>University Hospitals Sussex NHS Foundation Trust: <a href=\"https:\/\/www.uhsussex.nhs.uk\/resources\/low-back-pain\/\">Low back pain \u2013 warning symptoms<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Boles\u0165 chrbtice patr\u00ed medzi \u010dast\u00e9 probl\u00e9my, najm\u00e4 v strednom a vy\u0161\u0161om veku. Mnoh\u00ed \u013eudia preto za\u010dn\u00fa h\u013eada\u0165 nov\u00fd matrac alebo poste\u013e s n\u00e1dejou, \u017ee sa r\u00e1no zobudia bez bolesti. Kvalitn\u00e1 poste\u013e a spr\u00e1vne zvolen\u00fd matrac m\u00f4\u017eu sp\u00e1nok v\u00fdrazne spr\u00edjemni\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9 poveda\u0165 otvorene: poste\u013e ani matrac nie s\u00fa lie\u010debn\u00e1 pom\u00f4cka, ktor\u00e1 odstr\u00e1ni pr\u00ed\u010dinu zdravotn\u00fdch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":1,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":4657,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/posts\/4655\/revisions\/4657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/media\/4656"}],"wp:attachment":[{"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sedackyajnamieru.sk\/hu\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}